Category: Health, Fitness and Well-Being

Some good asanas for improving concentration

Here is a video with a couple of the most effective asanas for improving concentration. The essence of it is that the harder it is to keep the posture, the more you let go and the more your galloping ‘elephant mind’ surrenders to the here and now. Easy peasy 😉

Fast food menu items to stay away from – advice by employees

There is some scary and gross stuff going on out there in fast food outlets. And no one knows better than those who work in the fast-food establishments. Read the article and try not to share it with others (I bet you will share it if you already have not in the past).

Rhythmic gymnast Alina Kabaeva shows her warm-up routine

These videos show the basic warm up routines amazing gymnast Alina Kabaeva does. Unfortunately no English subtitles but you do not really need to understand what she says: it is about trying to replicate the workout yourself.

It is pretty impossible for me to imagine I’d ever be able to do even 1% of the stuff, but hey, it is inspiring to watch!

part 1

part 2

First ever blog

This is my first blog ever. I will follow the advice given for first-time bloggers and I will provide a brief outline of why I am starting this blog and what the blog will be about.

The truth is that I feel a bit lonely when it comes to my interests and hobbies. My friends typically do not share them, not all of them anyway. So I thought that my ideas and thoughts must be of interest to someone out there, and it is worth sharing them. I hope I am right and I will get similarly-minded folk reading my blog and I will get to read their blogs on similar topics. That is it, in a nutshell. Thanks for reading.