Category: Yoga

A ten-minute video by Tony Sanchez showing 84 asanas at all four levels (Hatha yoga)

Watch an inspiring video by Tony Sanchez here. I like what he says about progress in yoga: essentially that once you are past the struggle of getting into the postures, you feel amazing freedom and energy in your practice. Well worth a watch.

Some good asanas for improving concentration

Here is a video with a couple of the most effective asanas for improving concentration. The essence of it is that the harder it is to keep the posture, the more you let go and the more your galloping ‘elephant mind’ surrenders to the here and now. Easy peasy 😉

First ever blog

This is my first blog ever. I will follow the advice given for first-time bloggers and I will provide a brief outline of why I am starting this blog and what the blog will be about.

The truth is that I feel a bit lonely when it comes to my interests and hobbies. My friends typically do not share them, not all of them anyway. So I thought that my ideas and thoughts must be of interest to someone out there, and it is worth sharing them. I hope I am right and I will get similarly-minded folk reading my blog and I will get to read their blogs on similar topics. That is it, in a nutshell. Thanks for reading.