Tagged: yoga
Nauli Kriya – a guy with amazing yoga practice skills
It is mind-boggling what the trained human body-and-mind is capable of! How good would it be to exercise that kind of control over your body!!!
The Primary Series Express Video
I found this useful for when I don’t have much time for yoga (which is regrettably quite a lot of the time).
A ten-minute video by Tony Sanchez showing 84 asanas at all four levels (Hatha yoga)
Watch an inspiring video by Tony Sanchez here. I like what he says about progress in yoga: essentially that once you are past the struggle of getting into the postures, you feel amazing freedom and energy in your practice. Well worth a watch.
A small article on yoga, suffering and the middle path – excellent food for the soul
Written by international yoga teacher Kino MacGregor. Here it is.
Some good asanas for improving concentration
Here is a video with a couple of the most effective asanas for improving concentration. The essence of it is that the harder it is to keep the posture, the more you let go and the more your galloping ‘elephant mind’ surrenders to the here and now. Easy peasy 😉