Tagged: yoga asanas

A ten-minute video by Tony Sanchez showing 84 asanas at all four levels (Hatha yoga)

Watch an inspiring video by Tony Sanchez here. I like what he says about progress in yoga: essentially that once you are past the struggle of getting into the postures, you feel amazing freedom and energy in your practice. Well worth a watch.

Some good asanas for improving concentration

Here is a video with a couple of the most effective asanas for improving concentration. The essence of it is that the harder it is to keep the posture, the more you let go and the more your galloping ‘elephant mind’ surrenders to the here and now. Easy peasy 😉