A ten-minute video by Tony Sanchez showing 84 asanas at all four levels (Hatha yoga)

November 15, 2012

Watch an inspiring video by Tony Sanchez here. I like what he says about progress in yoga: essentially that once you are past the struggle of getting into the postures, you feel amazing freedom and energy in your practice. Well worth a watch.

Written by humbleflower Posted in Health, Fitness and Well-Being, Yoga Tagged with Asana, concentration, flexibility, hatha, hatha yoga, health, longevity, meditation, mexico, Practices, Religion and Spirituality, tony sanchez, wellbeing, yoga, yoga asanas, yogic